Happy holidays, everyone! I hope everyone is enjoying family, friends, and time to catch up on what really matters. We all have a lot of things to do, so I’m going to keep this post short and sweet: if you want to see many more holiday seasons, throw out your daily multivitamins.
According to new research, multivitamin supplements produce no health benefits and might even be harmful. Three major studies examined multivitamins’ effectiveness in preventing chronic disease, cancer, and cognitive decline. While researchers across the board found no benefits associated with the supplements, one study recommended against taking vitamin E or beta-carotene to prevent heart disease or cancer, finding they may put already at-risk individuals in increased danger.